Taking a Healthy Lifestyle on Vacation

Mona Melms

For those who think travel is a vacation from a healthy lifestyle, think again with a Pilates safari.  Mona Melms, certified personal trainer and Pilates instructor, is leading a Pilates safari to Kenya September 18 – 27, 2012. Information can be found on the Pilates Safari website.

Genevieve Schmitt, a participant on the February 2011 safari, comments, “Adding exercise to a safari is ideal for people who want to continue their exercise practice while on vacation. What a great way to start the day before your game drives. If you come with an open mind, you can leave with a new way of looking at the world.”

In addition to the daily exercise class, the trip offered all that is to be expected with an African dream vacation: visits to Lake Nakuru National Park, Masai Mara Game Reserve, Mount Kenya National Park, and Samburu Game Reserve. Potential wildlife sightings include: elephants, buffalo, antelope, water bucks, leopards, the endangered Grevy’s zebra, the rare Beisa Oryx and the blue-shanked Somali ostrich.

In all, Ujuzi Travel is offering four different Pilates safaris this year: 3 to Tanzania May 22 – 31 with Julie Fisher, May 30/31 – June 8 with Julie Gustafson, and July 31 – August 10 with Jill Wolf; and one to Kenya, September 18 – 27, with Mona Melms (her third Pilates safari for us!). Join us today!

Pilates Safari Recap

A safari conjures up images of African animals and adventure, but what about Pilates? The two are extremely harmonious, says Mona Melms, a longtime health and fitness instructor who has led two Ujuzi Pilates safaris to Eastern Africa. She also will lead the upcoming trip to Kenya in September 2012.

Both safari and Pilates require core strength. When you’re on safari, “you’re standing in a jeep, holding on for dear life,” said Mona. “Afterward, we’d have a Pilates class and people felt revitalized.”

In fact, the exercises helped people improve their strength during the course of the trip, which raised their endurance for the physical nature of safari travel. Mona said she noticed people using better posture in the jeeps. Not to mention the bliss that comes from such a focused workout. “All the rolling exercises really felt like you’d had a massage at the end of the day, and it helped people sleep well,” Mona said.

Plus there’s an added ambiance of doing Pilates routines in Africa, the birthplace of civilization. “Our peace was greater. Pilates is very spiritual. We felt totally restored, totally elevated and ready to go,” said Mona.

But it’s not all about the Pilates, although Mona felt that the mat classes allowed people to be more centered and to experience a heightened awareness of the wonders they were witnessing.

Anne Marie O’Connor, the Executive Editor for Pilates Style magazine, said the experience was “mind-blowing.” Her favorite part of the recent Pilates safari to Tanzania was seeing the ani-mals interact. “Those elephant moms and their babies – the mom has that baby within trunk’s reach – at all times. We also had awesome guides. They were so informed, you could mention anything and they’d teach you more about it.”

One of the biggest benefits of a Pilates safari is it helps participants avoid the modern conundrum of feeling like you need a vacation to recover from your vacation. Mona explained, “You’re in the middle of this amazing, indulgent vacation, but you come out still being very strong at the end of it.” What could be more perfect? A mind-blowing vacation experience that builds your strength and makes you centered, just in time to resume your regular life.

In all, Ujuzi Travel is offering four different Pilates safaris this year: 3 to Tanzania May 22 – 31 with Julie Fisher, May 30/31 – June 8 with Julie Gustafson, and July 31 – August 10 with Jill Wolf; and Mona’s trip to Kenya, September 18 – 27. Join us!

Rwanda Safari Scheduled for 2012

Rwanda has long been famous for its amazing gorilla populations, but today you can explore its cultural riches as well. Ujuzi travelers not only have opportunities to track gorillas, Colobus monkeys, and chimpanzees, but also to experience traditional Rwandan lifestyles, dances, fine arts, and the craft arts such as jewelry-making, ironwork, basketry and pottery. Visiting Rwandan art museums such as the National Museum of Butare gives you the opportunity to gain insight into African art and culture, and to support local artisans, which helps alleviate poverty, broadening your horizons today and making a difference in the Africa of tomorrow.

Travel Smart

Ujuzi African Travel has recently begun offering Travel Guard travel insurance to any traveler, regardless of whether you are traveling with Ujuzi, another company, or on your own. Why use travel insurance? Here are five great reasons to take a Travel Guard plan with you when you travel:

  1. You need an emergency medical evacuation due to an accident or sudden illness (this is crucial in Africa where the health care infrastructure is sparse.).
  2. You have to cancel your trip due to an unexpected event such as bad weather, an illness in the family, or involuntary job loss.
  3. You have to return home early due to an unexpected emergency such as an illness or death in the family.
  4. Your luggage is lost or delayed, forcing you to purchase necessary essentials, or prescription medications.
  5. You become ill or injured and learn that your health care plan doesn’t cover you outside the U.S.

Ujuzi African Travel in partnership with Travel Guard offers an extensive portfolio of travel coverage and emergency assistance. Contact Ujuzi today to learn about Travel Guard’s plans and to get a quote for your upcoming trip.